Our American diet is failing us! Obesity is at an all time high! It's causing us to get ill, fatigued, and miserable. While my supplements are incredible and useful for filling in the nutritional gaps of our diet, imagine how much more potent they would be with a healthier diet and lifestyle?
I watched a captivating documentary called, Fat, Sick & Nearly Dead (1 and 2). Joe Cross reversed his failing health and disease with fruits and vegetables! I know many of you hate the taste of fruits and vegetables, which is why I really encourage you to at the very least supplement your diet with my Greens. But if you're serious about improving your overall health and adding years to your life, eat less processed foods, less red meat, and incorporate more fruits and vegetables. Your body will love you for it!
Dr. Fuhrman, who was interviewed in the documentary, sheds light on how our diet really should be. It's very different from the USDA's food pyramid. See the nutritarian food pyramid below:
Doesn't it make sense that we're meant to eat more vegetables, fruits, seeds, nuts, whole grains and beans than animal products, like the above pyramid suggests? Just look at our bodies! We can't see in the dark, which isn't ideal for hunting. We have flimsy nails, not talons. We have blunt teeth, not sharp ones. This makes it hard to rip into flesh, no? And speaking of flesh, our bodies can't really eat raw meat. We usually cook them to ingest. It makes sense to me that we're meant to have a more green diet!
How are your eating habits now? If you were to make a food pyramid of what you consistently eat, what would it look like? What are some changes you would like to make to your diet? Share your thoughts!
I'm working on my health and building my dream career with IWG and helping others do the same!